Treatment of constipation - the best ways to treat constipation
Constipation:
Definition of constipation (arrested): -
Give rise to a difficult passage of stools or lack in the number of times defecate (less than 3 times per week). Constipation can also refers to the hardness of the stool or a feeling of incomplete evacuation.
Or
Hoahd disorders suffered by the digestive system, and can be described directing is difficult and frequent stools. The normal output ranges from 21 - 23 times per week and up to three times is not constipation, and increasing human infection when he got older and especially after the age of sixty.
Or
Houhalh where stool dry and thick or tough (solid) is accompanied by harassment or pain when defecating. Direct cause of constipation is the lack of an adequate proportion of water in the stool. This usually happens because the food is not a sufficient elements to save water in the intestinal tract (Kalolaav) or because the stool stays for a long time inside the rectum (the last part of the large intestine), permitted the intestines absorb most of the water inside the waste (feces) Vintage curse stools dry Kaci
How does it happen constipation?
There are two main factors contributing to constipation:
1 - impede the passage of the stool because of poor bowel movement or stop its movement.
2 - Lack of water in the stool (drought), which leads to increased stool hardness and therefore difficult moves into the intestine.
Result in any of the former employees sequential cycle causes constipation (whichever occurs lead to the other).
What causes constipation?
Generally There are two main reasons for constipation. Organic cause is rare, and the cause of a common functional.
1 - Organic causes: -
Narrowing or blockage in the colon and a tube (due to benign or malignant tumors)
Tightness in the intestine.
Tumor in the colon.
Ill in the anus or rectum causes pain when defecating.
Hemorrhoids.
Anal fissures (rift stamp).
Abscess.
Fall or hernia anus (rectum).
Colonic reflex spasm due to bug membership.
Appendicitis.
Gallbladder
2 - functional reasons:
A) constipation diet
This type of constipation is commonly believed that affects 5% of the people. And be caused by unhealthy eating habits, such as relying on eating certain types of food such as:
Food which does not contain fibers and produces a few droppings such as meat and most types of rice.
Food that causes severe or solid stool Kalojban
The change in the nature of the food, and the lack of fluid intake causes constipation.
B) constipation because of the side effects of drugs
Some drugs cause constipation, such as:
Some antacids.
Some thinners (anti) cough that contain codeine.
Iron salts.
Some high blood pressure drugs
V) psychologist or mental origin (why patients)
In this type perhaps alternating constipation with diarrhea as in cases of irritable bowel syndrome
W) colonic muscle weakness
As in sick bed Triho (especially the elderly)
C) constipation due to customs and complexions
This type occurs because suppression or inhibition sense of desire to defecate or due to a change in habits or living conditions:
Psychologist or mental.
After quitting smoking.
Travel
H) metabolic (food representation)
Because of the imbalance in the normal body functions such as: -
Shortages or increased secretion of the thyroid gland.
Diabetes.
Increase the level of calcium in the blood.
Lack the level of potassium in the blood
X) idle in the movement of the colon:
Leading to slow the movement of waste and an increase in the absorption of fluid from the waste
D) lack of exercise and inactivity.
Y) cases of anxiety and stress (why is not satisfactory)
T) other reasons: -
The last months of pregnancy.
After diarrhea.
At higher temperatures (fever, heat)
Complications of constipation: -
Not considered constipation is a serious disease, but over a period of constipation for a long period may lead to some complications for several reasons:
1 - complications due to the high internal pressure of the cavity (abdomen), and thus can cause: -
Hemorrhoids.
Varicose scrotum (testicular) in males.
Inguinal hernia (Sri).
Headache
2 - complications due to irritation of the mucous membrane of the anus or rectum by hard stools: -
Hemorrhoids.
Anal fissures (rift stamp).
Fall or hernia anal (rectal)
3 - complications due to bad constipation treatment
Long-term use of irritating or drugs may lead to induced low potassium level in the blood and damage to nerve endings in the colon
4 - complications due to psychological factors, such as irritability
How is the treatment of constipation?
1 - must be maintained on natural bowel movement even if there is no desire to evacuate (defecate) and must respond to the desire to eviction and not curbed.
2 - the food must contain fibers and therefore try eating fruits and vegetables regularly.
3 - You should eat a sufficient amount of fluid.
4 - There are several types of drugs that are used to treat constipation and dubbed laxatives or laxatives. You must use laxatives and laxatives with caution. May affect the absorption of certain drugs or there is a contraindication for use and is working to increase the contractions in the intestines so that they work to expel the stool
6 - diet for patients with constipation
A. Nutritional care for those who suffer constipation:
1. Calories: It is recommended to give the same amount of calories that give ordinary people by age and sex and work.
2. Proteins: It is recommended to give 60 to 80 g protein per day.
3. Fat: This helps to Adrar yellow as they lead to intestinal lubrication, and give butter and cooking oils useful for patients who suffer from wasting, but you should avoid fried foods.
4. Alkrbuhedrataat: These must be addressed in sufficient quantities, particularly in the form of whole vegetables and fruits because they contain fiber and also in the form of bread apostasy, and the banana and dry fruits such as figs, dates and apricots are also useful, especially in people with wasting.
5. Vitamins: You must give adequate amounts of vitamin B and preferably be given in the form of beer yeast, where it helps regulate bowel function.
6. Minerals: needs of patients with severe disease or Almlasmon bed semi fasting to a sufficient amount of potassium in the form of soup vegetables and fruit juice or potassium salts by mouth to prevent constipation.
7. Liquids: You must give adequate amounts of fluid equivalent to 10 or more cups per day during the hot and humid weather, and warm fluids such as tea light or warm water in the early morning, while an empty stomach helps some people to defecate.
B. Additional considerations: in cases of chronic constipation which is Atostagib to treatment through the diet is recommended to add the following:
1. Practice some exercise every day, such as walking or golf helps in the treatment of constipation.
2. Massage the abdomen of 20 to 30 times in the early morning sprinkle with talcum powder on the hands and abdomen before the massage.
3. If it did not lead to increase food content from Alkhhaún by fresh fruits and vegetables to improve constipation, it can add wheat bran to bread to give it a bigger may help relieve constipation.
4. Eating colloids hydrophilic, the plant material (such as agar-agar) have the ability to absorb a large amount of water produced Baraz The large size is irritant of the colon leads to stimulate movement worms of the gut, try eating two tablespoons or three teaspoons of those colloids before sleeping with drinking two cups of water.
5. Advised to add a tablespoon of lactose (milk sugar) twice to three times a day to fruit juice or tea, and that people with constipation the contraction or Altqdy.
6. Advisable to use the Boss (glycerin) anus during acute illnesses and after surgery and when you travel as it leads to a speedy result.
7. Try eating 30 cm 3 of (paraffin oil) before going to sleep, which leads to lubrication intestine and disadvantages that may leak through the anus and contaminate clothing, as it prevents absorption of vitamins (A, D, E, K), and can be avoided by giving after eating two hours or three.
8. Cases of constipation, which dates back to the continued use of laxatives may Atostagib of the former regime alone, and you may need to give a mild laxative like (Almanezia) for several days.
C. You should avoid the following:
1. Tea heavy.
2. Heavy coffee.
D. Of food and tools that help to cure constipation:
1. Vegetables in meals, especially in and lunch at noon.
2. Watercress - lettuce - parsley - shallots, especially if chop and eat raw - lentils peel (but prevents obese patients and vulnerable intestine and those with liver diseases and kidney and gall bladder) - pickled cabbage.
3. Apples (one apple a day prevents constipation) - Melon - bananas - apricots - strawberry juice - grape juice (700 - 1400 g per day) - Water Pomegranate + Honey + water - very ripe berries.
4. Figs: Soak 3 to 4 of the fruits of dry figs in a cup of cold water in the evening and in the morning eaten these fruits soaked and drink its water on an empty stomach - and can cook 3 to 4 fruits freshly chopped in a bowl of milk with 12 tablets of raisins and drink the mixture morning on an empty stomach (prevents figs for diabetics, obesity and indigestion).
5. Cup yogurt + two tablespoons of honey evening after evening prayers.
6. Eating almonds is useful in cases of constipation.
7. Ginger.
8. Ring.
9. Boiled chard (25 - 50 g be Glehm in one liter of water).
10. Boiled barley (boiled 30 - 50 g in one liter of water for 30 minutes and then filtered).
11. Olive oil and chewing leaves. 12. Boiled wheat bran (apostasy): Boil a handful of bran in a liter of water and drink boiled with a little honey. 13 - race Seuss: 40 g Liquorice + 40 grams of sulfur blossom + 40 grams of fennel + 60 gm Snamky + 200 g candy .......... Mixes it all and take one tablespoon each evening.
E. Be dealt with the following foods:
1. Bread, toast, rice, corn and wheat.
2. Legumes.
3. Meat, fish, chicken, rabbits and eggs.
4. Milk and milk products.
5. Soups and cooked vegetables.
6. Vegetable salad.
7. Potatoes and potatoes.
8. Butter, margarine, fat food.
9. Sugars, honey and jam.
10. Biscuits and cakes and desserts.
11. Fresh and dried fruits and nuts.
12. Spices and condiments in small quantities.
13. Pickles in small quantities.
14. Beverages and liquids - 10 or more cups a day.
And. Example for feeding patients with constipation:
First - when you wake up:
* Non-vegetarians and vegetarians:
- A glass of warm water or tea light.
Secondly - breakfast:
* Non-vegetarians:
1. Number 4 fig fruits or number 8 - 10 fruits apricot, plum or peach.
2. Eve or porridge with milk and sugar.
3. Bread or toast.
4. Fried Eggs yolk mixed in white.
5. Butter.
6. Jam.
7. Orange.
* Vegetarians persons:
1. Number 4 fig fruits or number 8 - 10 fruits apricot, plum or peach.
2. Eve or porridge or cornflakes with milk and sugar.
3. Bread or toast.
4. Butter.
5. Honey.
6. Banana.
Thirdly - Lunch:
* Non-vegetarians:
1. Meat soup.
2. Salad vegetables (lettuce + tomato + Islands + radishes + ......... beets mixed with spices).
3. Grilled fish and rice.
4. Bread or toast.
5. Banana.
* Vegetarians persons:
1. Tomato soup.
2. Buttermilk or whey.
3. Vegetables salad.
4. Cooked pumpkin or zucchini and rice or lentils.
5. Bread or toast.
6. Grapes.
IV - the fourth time in the afternoon:
* Non-vegetarians and vegetarians:
- Mild tea and biscuits.
V. - Dinner:
* Non-vegetarians:
1. Soup (soup).
2. Grilled chicken and green peas.
3. Roasted potatoes.
4. Bread or toast.
5. Custard.
* Vegetarians persons:
1. Vegetable soup.
2. RIPE milk.
3. Ades.
4. Bread or toast.
5. Boiled potatoes.
6. Jam or jelly
6 - In the case of infants, giving some laxatives Kosherbh corn (Karo), malt extract (Maltsupex) or اللاكتيلوز (Lactulose) which can be used by children and adults and all these laxatives are increasing stool retain water.
7 - Use products that contain a high proportion of bran and fiber Kelmitameosal (Metamucil) or Sterallosal (Citrucel).
8 - to reduce the intake of foods that cause constipation (milk products, white rice, bananas) may also help.
9 - downloads can be used glycerin (glycerin) for infants and young children or syringe Baby X Liquid (Babylax). Advised to use as a viewer for severe constipation, and attends to be used only under medical supervision.
10 - to reduce the intake of foods that have fat.
11 - exercise and movement.
12 - avoid heavy tea or coffee.
13 - food intake and the following means:
Of food and tools that help to cure constipation:
Vegetables in meals, especially in and lunch at noon.
Watercress - lettuce - parsley - shallots, especially if chop and eat raw - lentils peel (but prevents obese patients and vulnerable intestine and those with liver diseases and kidney and gall bladder) - pickled cabbage.
Apples (one apple a day prevents constipation) - Melon - bananas - apricots - strawberry juice - grape juice (700 - 1400 g per day) - Water Pomegranate + Honey + water - very ripe berries.
Figs: Soak 3 to 4 of the fruits of dry figs in a cup of cold water in the evening and in the morning eaten these fruits soaked and drink its water on an empty stomach - and can cook 3 to 4 fruits freshly chopped in a bowl of milk with 12 tablets of raisins and drink the mixture morning on an empty stomach (prevents figs for diabetics, obesity and indigestion).
Cup yogurt + two tablespoons of honey evening after evening prayers.
Eating almonds is useful in cases of constipation.
Ginger.
Ring.
Boiled chard (25 - 50 g be Glehm in one liter of water).
Boiled barley (boiled 30 - 50 g in one liter of water for 30 minutes and then filtered).
Olive oil and chewing leaves. 12. Boiled wheat bran (apostasy): Boil a handful of bran in a liter of water and drink boiled with a little honey. 13 - race Seuss: 40 g Liquorice + 40 grams of sulfur blossom + 40 grams of fennel + 60 gm Snamky + 200 g candy and mixes it all and take one tablespoon each evening.
Constipation:
Definition of constipation (arrested): -
Give rise to a difficult passage of stools or lack in the number of times defecate (less than 3 times per week). Constipation can also refers to the hardness of the stool or a feeling of incomplete evacuation.
Or
Hoahd disorders suffered by the digestive system, and can be described directing is difficult and frequent stools. The normal output ranges from 21 - 23 times per week and up to three times is not constipation, and increasing human infection when he got older and especially after the age of sixty.
Or
Houhalh where stool dry and thick or tough (solid) is accompanied by harassment or pain when defecating. Direct cause of constipation is the lack of an adequate proportion of water in the stool. This usually happens because the food is not a sufficient elements to save water in the intestinal tract (Kalolaav) or because the stool stays for a long time inside the rectum (the last part of the large intestine), permitted the intestines absorb most of the water inside the waste (feces) Vintage curse stools dry Kaci
How does it happen constipation?
There are two main factors contributing to constipation:
1 - impede the passage of the stool because of poor bowel movement or stop its movement.
2 - Lack of water in the stool (drought), which leads to increased stool hardness and therefore difficult moves into the intestine.
Result in any of the former employees sequential cycle causes constipation (whichever occurs lead to the other).
What causes constipation?
Generally There are two main reasons for constipation. Organic cause is rare, and the cause of a common functional.
1 - Organic causes: -
Narrowing or blockage in the colon and a tube (due to benign or malignant tumors)
Tightness in the intestine.
Tumor in the colon.
Ill in the anus or rectum causes pain when defecating.
Hemorrhoids.
Anal fissures (rift stamp).
Abscess.
Fall or hernia anus (rectum).
Colonic reflex spasm due to bug membership.
Appendicitis.
Gallbladder
2 - functional reasons:
A) constipation diet
This type of constipation is commonly believed that affects 5% of the people. And be caused by unhealthy eating habits, such as relying on eating certain types of food such as:
Food which does not contain fibers and produces a few droppings such as meat and most types of rice.
Food that causes severe or solid stool Kalojban
The change in the nature of the food, and the lack of fluid intake causes constipation.
B) constipation because of the side effects of drugs
Some drugs cause constipation, such as:
Some antacids.
Some thinners (anti) cough that contain codeine.
Iron salts.
Some high blood pressure drugs
V) psychologist or mental origin (why patients)
In this type perhaps alternating constipation with diarrhea as in cases of irritable bowel syndrome
W) colonic muscle weakness
As in sick bed Triho (especially the elderly)
C) constipation due to customs and complexions
This type occurs because suppression or inhibition sense of desire to defecate or due to a change in habits or living conditions:
Psychologist or mental.
After quitting smoking.
Travel
H) metabolic (food representation)
Because of the imbalance in the normal body functions such as: -
Shortages or increased secretion of the thyroid gland.
Diabetes.
Increase the level of calcium in the blood.
Lack the level of potassium in the blood
X) idle in the movement of the colon:
Leading to slow the movement of waste and an increase in the absorption of fluid from the waste
D) lack of exercise and inactivity.
Y) cases of anxiety and stress (why is not satisfactory)
T) other reasons: -
The last months of pregnancy.
After diarrhea.
At higher temperatures (fever, heat)
Complications of constipation: -
Not considered constipation is a serious disease, but over a period of constipation for a long period may lead to some complications for several reasons:
1 - complications due to the high internal pressure of the cavity (abdomen), and thus can cause: -
Hemorrhoids.
Varicose scrotum (testicular) in males.
Inguinal hernia (Sri).
Headache
2 - complications due to irritation of the mucous membrane of the anus or rectum by hard stools: -
Hemorrhoids.
Anal fissures (rift stamp).
Fall or hernia anal (rectal)
3 - complications due to bad constipation treatment
Long-term use of irritating or drugs may lead to induced low potassium level in the blood and damage to nerve endings in the colon
4 - complications due to psychological factors, such as irritability
How is the treatment of constipation?
1 - must be maintained on natural bowel movement even if there is no desire to evacuate (defecate) and must respond to the desire to eviction and not curbed.
2 - the food must contain fibers and therefore try eating fruits and vegetables regularly.
3 - You should eat a sufficient amount of fluid.
4 - There are several types of drugs that are used to treat constipation and dubbed laxatives or laxatives. You must use laxatives and laxatives with caution. May affect the absorption of certain drugs or there is a contraindication for use and is working to increase the contractions in the intestines so that they work to expel the stool
6 - diet for patients with constipation
A. Nutritional care for those who suffer constipation:
1. Calories: It is recommended to give the same amount of calories that give ordinary people by age and sex and work.
2. Proteins: It is recommended to give 60 to 80 g protein per day.
3. Fat: This helps to Adrar yellow as they lead to intestinal lubrication, and give butter and cooking oils useful for patients who suffer from wasting, but you should avoid fried foods.
4. Alkrbuhedrataat: These must be addressed in sufficient quantities, particularly in the form of whole vegetables and fruits because they contain fiber and also in the form of bread apostasy, and the banana and dry fruits such as figs, dates and apricots are also useful, especially in people with wasting.
5. Vitamins: You must give adequate amounts of vitamin B and preferably be given in the form of beer yeast, where it helps regulate bowel function.
6. Minerals: needs of patients with severe disease or Almlasmon bed semi fasting to a sufficient amount of potassium in the form of soup vegetables and fruit juice or potassium salts by mouth to prevent constipation.
7. Liquids: You must give adequate amounts of fluid equivalent to 10 or more cups per day during the hot and humid weather, and warm fluids such as tea light or warm water in the early morning, while an empty stomach helps some people to defecate.
B. Additional considerations: in cases of chronic constipation which is Atostagib to treatment through the diet is recommended to add the following:
1. Practice some exercise every day, such as walking or golf helps in the treatment of constipation.
2. Massage the abdomen of 20 to 30 times in the early morning sprinkle with talcum powder on the hands and abdomen before the massage.
3. If it did not lead to increase food content from Alkhhaún by fresh fruits and vegetables to improve constipation, it can add wheat bran to bread to give it a bigger may help relieve constipation.
4. Eating colloids hydrophilic, the plant material (such as agar-agar) have the ability to absorb a large amount of water produced Baraz The large size is irritant of the colon leads to stimulate movement worms of the gut, try eating two tablespoons or three teaspoons of those colloids before sleeping with drinking two cups of water.
5. Advised to add a tablespoon of lactose (milk sugar) twice to three times a day to fruit juice or tea, and that people with constipation the contraction or Altqdy.
6. Advisable to use the Boss (glycerin) anus during acute illnesses and after surgery and when you travel as it leads to a speedy result.
7. Try eating 30 cm 3 of (paraffin oil) before going to sleep, which leads to lubrication intestine and disadvantages that may leak through the anus and contaminate clothing, as it prevents absorption of vitamins (A, D, E, K), and can be avoided by giving after eating two hours or three.
8. Cases of constipation, which dates back to the continued use of laxatives may Atostagib of the former regime alone, and you may need to give a mild laxative like (Almanezia) for several days.
C. You should avoid the following:
1. Tea heavy.
2. Heavy coffee.
D. Of food and tools that help to cure constipation:
1. Vegetables in meals, especially in and lunch at noon.
2. Watercress - lettuce - parsley - shallots, especially if chop and eat raw - lentils peel (but prevents obese patients and vulnerable intestine and those with liver diseases and kidney and gall bladder) - pickled cabbage.
3. Apples (one apple a day prevents constipation) - Melon - bananas - apricots - strawberry juice - grape juice (700 - 1400 g per day) - Water Pomegranate + Honey + water - very ripe berries.
4. Figs: Soak 3 to 4 of the fruits of dry figs in a cup of cold water in the evening and in the morning eaten these fruits soaked and drink its water on an empty stomach - and can cook 3 to 4 fruits freshly chopped in a bowl of milk with 12 tablets of raisins and drink the mixture morning on an empty stomach (prevents figs for diabetics, obesity and indigestion).
5. Cup yogurt + two tablespoons of honey evening after evening prayers.
6. Eating almonds is useful in cases of constipation.
7. Ginger.
8. Ring.
9. Boiled chard (25 - 50 g be Glehm in one liter of water).
10. Boiled barley (boiled 30 - 50 g in one liter of water for 30 minutes and then filtered).
11. Olive oil and chewing leaves. 12. Boiled wheat bran (apostasy): Boil a handful of bran in a liter of water and drink boiled with a little honey. 13 - race Seuss: 40 g Liquorice + 40 grams of sulfur blossom + 40 grams of fennel + 60 gm Snamky + 200 g candy .......... Mixes it all and take one tablespoon each evening.
E. Be dealt with the following foods:
1. Bread, toast, rice, corn and wheat.
2. Legumes.
3. Meat, fish, chicken, rabbits and eggs.
4. Milk and milk products.
5. Soups and cooked vegetables.
6. Vegetable salad.
7. Potatoes and potatoes.
8. Butter, margarine, fat food.
9. Sugars, honey and jam.
10. Biscuits and cakes and desserts.
11. Fresh and dried fruits and nuts.
12. Spices and condiments in small quantities.
13. Pickles in small quantities.
14. Beverages and liquids - 10 or more cups a day.
And. Example for feeding patients with constipation:
First - when you wake up:
* Non-vegetarians and vegetarians:
- A glass of warm water or tea light.
Secondly - breakfast:
* Non-vegetarians:
1. Number 4 fig fruits or number 8 - 10 fruits apricot, plum or peach.
2. Eve or porridge with milk and sugar.
3. Bread or toast.
4. Fried Eggs yolk mixed in white.
5. Butter.
6. Jam.
7. Orange.
* Vegetarians persons:
1. Number 4 fig fruits or number 8 - 10 fruits apricot, plum or peach.
2. Eve or porridge or cornflakes with milk and sugar.
3. Bread or toast.
4. Butter.
5. Honey.
6. Banana.
Thirdly - Lunch:
* Non-vegetarians:
1. Meat soup.
2. Salad vegetables (lettuce + tomato + Islands + radishes + ......... beets mixed with spices).
3. Grilled fish and rice.
4. Bread or toast.
5. Banana.
* Vegetarians persons:
1. Tomato soup.
2. Buttermilk or whey.
3. Vegetables salad.
4. Cooked pumpkin or zucchini and rice or lentils.
5. Bread or toast.
6. Grapes.
IV - the fourth time in the afternoon:
* Non-vegetarians and vegetarians:
- Mild tea and biscuits.
V. - Dinner:
* Non-vegetarians:
1. Soup (soup).
2. Grilled chicken and green peas.
3. Roasted potatoes.
4. Bread or toast.
5. Custard.
* Vegetarians persons:
1. Vegetable soup.
2. RIPE milk.
3. Ades.
4. Bread or toast.
5. Boiled potatoes.
6. Jam or jelly
6 - In the case of infants, giving some laxatives Kosherbh corn (Karo), malt extract (Maltsupex) or اللاكتيلوز (Lactulose) which can be used by children and adults and all these laxatives are increasing stool retain water.
7 - Use products that contain a high proportion of bran and fiber Kelmitameosal (Metamucil) or Sterallosal (Citrucel).
8 - to reduce the intake of foods that cause constipation (milk products, white rice, bananas) may also help.
9 - downloads can be used glycerin (glycerin) for infants and young children or syringe Baby X Liquid (Babylax). Advised to use as a viewer for severe constipation, and attends to be used only under medical supervision.
10 - to reduce the intake of foods that have fat.
11 - exercise and movement.
12 - avoid heavy tea or coffee.
13 - food intake and the following means:
Of food and tools that help to cure constipation:
Vegetables in meals, especially in and lunch at noon.
Watercress - lettuce - parsley - shallots, especially if chop and eat raw - lentils peel (but prevents obese patients and vulnerable intestine and those with liver diseases and kidney and gall bladder) - pickled cabbage.
Apples (one apple a day prevents constipation) - Melon - bananas - apricots - strawberry juice - grape juice (700 - 1400 g per day) - Water Pomegranate + Honey + water - very ripe berries.
Figs: Soak 3 to 4 of the fruits of dry figs in a cup of cold water in the evening and in the morning eaten these fruits soaked and drink its water on an empty stomach - and can cook 3 to 4 fruits freshly chopped in a bowl of milk with 12 tablets of raisins and drink the mixture morning on an empty stomach (prevents figs for diabetics, obesity and indigestion).
Cup yogurt + two tablespoons of honey evening after evening prayers.
Eating almonds is useful in cases of constipation.
Ginger.
Ring.
Boiled chard (25 - 50 g be Glehm in one liter of water).
Boiled barley (boiled 30 - 50 g in one liter of water for 30 minutes and then filtered).
Olive oil and chewing leaves. 12. Boiled wheat bran (apostasy): Boil a handful of bran in a liter of water and drink boiled with a little honey. 13 - race Seuss: 40 g Liquorice + 40 grams of sulfur blossom + 40 grams of fennel + 60 gm Snamky + 200 g candy and mixes it all and take one tablespoon each evening.
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